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Guided Meditation & Spirituality I Dhyanse

Jul 25, 2021

The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If it doesn’t...

Jul 23, 2021

Your body, mind, experiences, plans..the entire life is bounded by time. BUT you are timeless! How is that possible?

Listen to this audio clip and realize your true nature, timeless.

If you wish to meditate along with this full session, here the youtube link:


Dhyanse (

Jul 19, 2021

This meditation is a 3 step process.

Step 1: Acknowledge the Bondage

To acknowledge our bondage, what holds us, what keeps us on the ground, what doesn't let us move to the open sky - which is our body and mind. So while you sit in meditation today, firstly acknowledge the body, mind by just becoming aware of what is...

Jul 15, 2021

Tantra has offered an effective meditation technique to go deeper in meditation. It says that when we make a conscious effort to recognize the burden - the weight of our body and mind, there is a chance for us to also recognize the weightlessness of the empty space within. One can enter into silence, into meditation...

Jul 11, 2021

A Guru is a guide that shows you the way. In many aspects of your life, you may need a guide to help you decide what to do, what not to do, which path to choose, and which to avoid. Your parents can be your Guru, your teachers can be your Guru, your friends can be your Guru. Anyone who shows you the way can be your...