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Guided Meditation & Spirituality I Dhyanse

Oct 27, 2018

The theme of today’s podcast meditation session is letting go.

In this meditation, I help to throw a spotlight on how meditation can help you to let go of things you cannot control in your life.

Think of something you'd like to "let go" of, and use that as a basis for today's meditation session.

There are two ways we...

Oct 21, 2018

In this episode, Dhyanse takes you through the two energy forces that are acting within us - in yoga, they are known as Ida and Pingala.

The session focuses on what happens when balance is achieved between these two forces, and the sense of harmony and centering that can occur when balancing them. Pranayama breathing...

Oct 20, 2018

A full guided meditation with Dhyanse held in Zurich, Switzerland.

The concept of desirelessness is one of the essential aims of different spiritual traditions, but there is rarely a transparent solution on how to become desireless, other than run away to the mountains and stay in silence for thousands of hours....

Oct 14, 2018

In this session, Dhyanse takes you through the foundations of Kundalini Yoga and Meditation, and the complex energy systems or chakras within the body. The session focuses on the cleansing of the energy system by activating the seven chakras. Dhyanse will guide you through a step-by-step process of bringing awareness...

Oct 10, 2018

This podcast is a recording of the meditation session held on 30th July 2018 in Basel, Switzerland. In this session, Dhyanse takes you through a new birth of consciousness.

"Self-awareness is missing in the first birth, the biological birth...

...A second birth of consciousness is needed to fully realise the...