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Guided Meditation & Spirituality I Dhyanse

Jul 28, 2019

In this meditation session, I speak on a Yogic framework of understanding 10 sensations in our ordinary experience of consciousness which can become compulsive.

5 sensations related to PERCEPTION:


5 sensations related to ACTION:

1. Articulation: The sensation of speech and...

Jul 21, 2019

What is the Mask? 

As we gather knowledge and experiences in life, all inputs from education, work, culture, family, friends, society and environment shape into a certain personality, layer-by-layer that we acquire from the outside and keep wearing it throughout our lives. I call that acquired personality together with...

Jul 13, 2019

In the futile pursuit of pleasure, happiness, and meaning, humans have forgotten about something much more valuable, that they already have within themselves.


You don't believe me, I know. It's hard to even conceive of the idea of Bliss. It may sound so unreal to you because most likely you have even forgotten...

Jul 7, 2019

Did you ever celebrate the fact that you’re alive? Not after a close call from death but just for that very casual fact that you are alive!

Let me give you a quick take on it from a meditators’ point-of-view:

‘I am alive’, this statement is not just a causal fact for a meditator, rather a deeper...

Jul 1, 2019

The mind is amazing. What is even more amazing is No-Mind! By No-mind, I mean the consciousness free of contents of the mind. In this meditation session, allow me to take you from Mind to No-Mind and learning 3 sutras of opening up to infinite possibilities. The meditation technique we are using is based on...