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Guided Meditation & Spirituality I Dhyanse

Jul 23, 2020

Meditator asks: I recently discovered your 7 point mind training meditations based on Atisha's writings and wanted to ask you when done what next; how do I keep training my mind?

Maybe this is your question too. Listen and Meditate along.


Join me in a 30 min meditation session every day at 7 AM CET on my website:...

Jul 22, 2020

A tranquil mind is a blue sky, without any clouds. Those who have tasted it along with me in the daily meditations know that there is no better way to experience life than with a silent mind. In order to achieve that, Patanjali gives 2 pointers in this session:

1. Develop right attitudes: Friendliness towards happy...

Jul 21, 2020

All our lives we live in a kind of hypnosis. We don't know what we are doing, we don't really know why we are doing what we are doing. Only when the hypnosis breaks, one gets to realize what was going on. Meditation is the process of de-hypnosis and waking up to take control back of our life.

Patanjali in his Yoga...

Jul 20, 2020

If you bring in even 5% of the curiosity and desire that you invest in the worldly experiences towards the inner world, there is much to gain. While making this inward turn, there are several obstacles that distract the mind. Patanjali says that OM Mantra is the antidote.

Let your entire body, mind, and energies soak...

Jul 19, 2020

Patanjali says that you are the master of the masters. Recognize that.

Your body is the master of your physical experiences, your mind is the master of your mental experiences, your heart is the master of emotional experience. But there is something in you which is the master of it all. That is your consciousness. You...