Jan 18, 2019
In this podcast, we look at the value of time and how to use meditation to help decrease anxiety and stress that you may hold towards time (or the lack thereof!)
There are lots of factors causing this, the first could be your own desires and wishes. Another factor is your awareness.
What does meditation have to do with...
Jan 7, 2019
In this session, we use a meditation technique to help us tune into and learn to trust our intuition more.
By bringing awareness to several of the chakras, as well as a short visualisation technique, we are able to help fine-tune our intuition, or gut-feeling.
Have you ever felt that you could connect to your...
Jan 4, 2019
In this podcast, we explore the question “Who am I” by looking at separating the illusion from the truth and finding out who we really are.
As a meditator, I’ve realised that you can get carried away with the illusion or the truth. I’ve realised that both have to be lived at the same time. Sometimes we are...