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Guided Meditation & Spirituality I Dhyanse

Nov 26, 2018

In this episode, we use the technique of Trataka in our meditation to help take the mind away from the eyes and see the truth. This then allows us to go into a deeper meditation practice.


How do we see reality? What you see with your eyes, is what your mind is showing you. Your mind is creating a perception, a...

Nov 21, 2018

In this podcast, we explore the concept of aloneness, and how you can recognise and reap the benefits via meditation.

My intention to share this meditation today is just to encourage you to sit down and always come back to your center, to your aloneness, where there is nobody else, where there is no object, no person,...

Nov 16, 2018

In this podcast, we use the technique of Gibberish to completely empty our mind. This then allows us to go deeper into our meditation practice as we have a clean slate, a silent mind.


There is a saying that the mind is a madhouse, and that we’re trapped in it. Meditation is a way to come out of the madhouse that we...

Nov 11, 2018

Guided Meditation: Self Love Relationship Kindness and Attraction is a meditation session held on 13th August 2018 in Basel, Switzerland by Dhyanse. 

In this beautiful session, meditators experience what it means to go beyond just oneself as we know it. They explore love with their consciousness expanding and allowing...

Nov 2, 2018

This episode is dedicated to creative types - not painters or musicians - but problem solvers, who have come up with new ways to deal with small or big problems that we come across in life.


In this session, we use meditation to experience the fourth stage of consciousness - where awareness is high but mind activity is...