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Guided Meditation & Spirituality I Dhyanse

Nov 26, 2020

Your breath is a wonderful indicator of your mind, consciousness, awareness. It is a perfect measure of these internal parameters which otherwise cannot be captured.

Just observe your breath right now and check 2 things:

1. How deep are you breathing?

2. Are there any jerks while you are inhaling or exhaling?

Learn more in the full discourse and guided meditation on