May 9, 2019
This podcast is a recording of the meditation session (#3097) led by Dhyanse in Switzerland on 21th Jan 2019.
Format of the session:
Wisdom Talk (~20 mins)
Guided Meditation (~20 mins)
Silent Sitting (~10 mins)
Q&A (~5 mins)
In this meditation session, Dhyanse talks about 3 Essentials of Meditation:
Meditation steps:
Level: Intermediate - Advanced
Time: 30+ mins
Type: Mantra Meditation, Let-go
ABOUT DHYANSE:
Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra and Zen to an easy practice for his meditators.
If you enjoy his meditations, you can also download his MEDITATION APP called ‘Meditation Easy’ available on:
Apple Store: apple.co/2HgVprn
Google Play: bit.ly/MeditationEasyAndroid
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Read his latest MEDITATION BOOK,‘10 Bulls of Meditation’: amzn.to/2Y5efHc
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