Sep 12, 2018
The number and pace of 'Impressions' that each human being is consciously or unconsciously consuming every moment is at its historic record high!
This change is so much faster than the evolutionary process of our mind. Within a single generation, we have moved from like 10 to a 100000 impressions/day...leading to a major disturbance in 'Chitta', that part of the mind which stores impressions. It is the cause of all the sleep disorders, restlessness, anxiety and a number of other psychological disorders.
This simple technique called 'REWIND' done before sleeping will purify your mind, clear up the impressions of the day improve your sleep quality.