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Guided Meditation & Spirituality I Dhyanse

Jan 18, 2019

In this podcast, we look at the value of time and how to use meditation to help decrease anxiety and stress that you may hold towards time (or the lack thereof!)

There are lots of factors causing this, the first could be your own desires and wishes. Another factor is your awareness.

What does meditation have to do with all of this? Meditation is that process where you come out of this perceived time, out of this distortion of chronological time and changing that so that you can once again take charge.

Two things are important for meditation to achieve this:

  • Choicelessness
  • Awareness

When you subject yourself to this process, it sorts out this perceived sense of time. It puts time back into its own place and it doesn’t become a reason for your anxiety or stress.

In today’s meditation we’re going to try and sit in this choiceless awareness. I will guide you through the process.

Format: Wisdom Talk (20 min), Guided Meditation (30 min)

I hope this meditation enables you to become more in tune with the time you have in your life.

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