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Guided Meditation & Spirituality I Dhyanse

Jul 31, 2021

OM Shanti, Shanti, Shanti!

Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more useful than otherwise. As a mantra, you can extend the OM with 3 times repeating 'Shanti', a Sanskrit word indicating silence. The first Shanti represents silence of body,...

Jul 29, 2021

If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why?

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Jul 25, 2021

The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If it doesn’t...

Jul 23, 2021

Your body, mind, experiences, plans..the entire life is bounded by time. BUT you are timeless! How is that possible?

Listen to this audio clip and realize your true nature, timeless.

If you wish to meditate along with this full session, here the youtube link:


Dhyanse (

Jul 21, 2021

Unfortunately we have become such that the moment anyone utters the word God, it refers to the customer service department of life. Only when we have complaints about life or have to order some wishes to be fulfilled do we reach out of what we call as God. God has been reduced to customer service only. In reality of...