Oct 21, 2018
In this episode, Dhyanse takes you through the two energy forces that are acting within us - in yoga, they are known as Ida and Pingala.
The session focuses on what happens when balance is achieved between these two forces, and the sense of harmony and centering that can occur when balancing them. Pranayama breathing techniques are used to try and create this balance, so you can go deeper into your meditation.
Dhyanse will guide you through a Pranayama practice to use your breath to come back into the moment, to bring your energies into harmony.
If you do this pranayama, it brings you back to your centre, it brings you back to where you should be.
This audio is from the full video of a guided meditation session held on the 3rd September 2018 with Dhyanse in Basel, Switzerland.