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Guided Meditation & Spirituality I Dhyanse

Nov 21, 2018

In this podcast, we explore the concept of aloneness, and how you can recognise and reap the benefits via meditation.

My intention to share this meditation today is just to encourage you to sit down and always come back to your center, to your aloneness, where there is nobody else, where there is no object, no person, no movement, no content - except for you.

What is this aloneness that I’m talking about? In this video I discuss the differences between aloneness and loneliness.

The subtle difference between the two is something that needs to be understood and in the context of meditation - brought into practice because at some point of time in your meditation journey, you will come across the fact that you are always alone. It is important to recognise it and know the benefits.

What does this mean in terms of our meditation today?

In this session we will practice meditation which will allow us to emphasize more on this aloneness, this centeredness, this presence that we call as pure being, we call ourselves. In this entire session try to focus just on your aloneness, and go as deep as possible. Shift your awareness back to yourself.

Enjoy this journey into your meditation practice.