Aug 4, 2019
What is awareness?
It is an intrinsic ability of our consciousness to know, and it can be expressed through our senses like our vision and hearing. If there is no awareness, there is no experience.
Every night when you are in deep sleep, where are all your thoughts, emotions, joys, worries, plans, desires, ambitions? They all cease to exist for you. Momentarily, the whole world does not exist for you. You are not even aware of yourself, whether YOU exist or not? As soon as the awareness is back, you are back, the world is back with all its realities and illusions. Awareness is the fabric of it all!
In this meditation session, I
talk about 4 levels of human ability to modify awareness.
We will start with observing our breath and slowly become more
aware of the energy of the breathing process. And as we feel inner
peace arising, we move on...
Format: Wisdom Talk (20 min) & Guided Meditation (30 min)
Listen & Meditate,
Dhyanse
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