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Guided Meditation & Spirituality I Dhyanse

May 13, 2020

In this meditation session, we are going to use a neutralizer that helps to bring this silence. The sound of AUM is the neutralizer. 90% of the madness is created by our mind, which is expressed in language, in words. And words are sounds. The 3 primal sounds are 'A', 'U', 'M'. When you chant AUM, it absorbs the energy behind your inner chatter and breaks it back into these 3 primal sounds, resulting in resting of the mind.

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