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Guided Meditation & Spirituality I Dhyanse

Jun 28, 2020

On the spiritual journey, all that helps you to rise about the body, mind towards your true nature is food. Your instincts, intuition, and awareness can very well judge what is good and what is poison for you. Evaluate your intake in these 4 categories:

1. Physical food - Matter
2. Sensory food - Maily images and sounds
3. Thought food - Thoughts, ideas, concepts, imaginations, views, perspectives
4. Vibrational food - Uplifting or downgrading energies around you in people, situation, environment, and context.



Join me in a 30 min meditation session every day at 7 AM CET on my website:

Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.


If you have any questions, please write to me on


Be Well,







I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.


My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.


More on my website: