May 9, 2019
This podcast is a recording of the meditation session (#3097) led by Dhyanse in Switzerland on 21th Jan 2019.
Format of the session:
Wisdom Talk (~20 mins)
Guided Meditation (~20 mins)
Silent Sitting (~10 mins)
Q&A (~5 mins)
In this meditation session, Dhyanse talks about 3 Essentials of Meditation:
- Let go
- Surrender
- No Inner Conflict
Meditation steps:
- Sit comfortably and close your eyes. Inhale and exhale through the nose, maintain a natural flow of breath. (2-3 min)
- Let go (5 min): Chanting OM out loud and let go of everything along with the sound of ‘M’ at the end of every chant. Pour out all the contents of your mind into the sounds.
- Surrender (5 min): Keep on repeating the chants mentally and lose yourself completely, careless about what is happening to you in these moments.
- No Inner conflict (5 min): As the chants have established an inward spiral of energies, go deeper and uproot all resistance that you may find in yourself.
- Silence (15 min): Sit in silence without any attempts to modify your energies.
- Awareness back to the body, and gently open your eyes.
Level: Intermediate - Advanced
Time: 30+ mins
Type: Mantra Meditation, Let-go
ABOUT DHYANSE:
Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra and Zen to an easy practice for his meditators.
If you enjoy his meditations, you can also download his MEDITATION APP called ‘Meditation Easy’ available on:
Apple Store: apple.co/2HgVprn
Google Play: bit.ly/MeditationEasyAndroid
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Read his latest MEDITATION BOOK,‘10 Bulls of Meditation’: amzn.to/2Y5efHc
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